Your Anxiety Solution
DO YOU WANT TO BE RID OF THE ANXIETY THAT’S CURRENTLY CONTROLLING YOUR LIFE?
So, what actually is Anxiety?
Anxiety is when we feel worried, tense or afraid or a general feeling of unease particularly about things that are about to actually happen, or which we THINK could happen in the future.
It can give us a sense of dread or fearing the worst. You can feel like the world around you is speeding up or even slowing down. You can replay negative experiences or focus all of your thoughts on a negative experience. You can think that other people know how you are feeling and are looking at you, judging you. You get restless, unable to concentrate on anything and your mind is busy with negative thought after thought after thought… it’s utterly draining.
ARE YOU FINDING IT HARD TO GO ABOUT YOUR EVERYDAY LIFE OR DO THINGS YOU ENJOY?
Anxiety becomes a big problem when it impacts on your ability to live your life as fully as you want to. It literally holds you back with all the ‘what if’s’ along with all the the paranoid, negative, confusing and frustrating rubbish in your head that you’ve allowed to occupy your mind for too long… Is this you?
HOW DOES IT FEEL?
It feels different for everyone. You might experience some of the physical sensation listed below, and you might also have other experiences or difficulties that aren’t listed here…
feeling wired, like you can’t switch off, unable to relax
tightness or heaviness in the chest/throat
feeling light-headed or dizzy
a fast, thumping or irregular heartbeat
a knotty or churning feeling in your stomach
nausea (feeling sick)
pins and needles
headaches, backache or other aches and pains
sweating or hot flushes
needing the toilet often
changes in your sex drive
Anxiety shows up in many forms such as generalised anxiety, social anxiety, panic attacks, compulsive behaviour, post-traumatic stress, low self-confidence and self-esteem, fears and phobias.
If you always overthink and prepare for the worst-case scenario, if you’re thoughts are completely out of proportion to a situation, if it makes you avoid situations that might cause you to feel anxious, and especially if your worries are distressing or hard to control and if you’re regularly experiencing symptoms of anxiety and/or panic attacks, then it’s time to take control… and get your life back on track.
Because YOU and your mental health matter.
I can help you solve your anxiety and it’s unwanted symptoms in a matter of weeks, not months or years… weeks. Hypnotherapy along with some other psychological techniques can obliterate the endless, tireless cycle that you are stuck in. Along with Thought Retraining and some easy tools and techniques I will give you we can remove anxiety from your life… and what’s more these are tools you can use forever and they’re safe, natural, very discreet and fast.
My program Your Anxiety Solution is a 5 week program and in that time you get educated in anxiety, thought retraining, logic, understanding your emotions and your moods. You have 4 live hypnotherapy sessions, MP3’s to use at home, some fast-acting nifty tools and techniques and me to mentor you through the entire time we work together.
What I need from you is commitment and consistency to show up and do the work.
I work with teens upwards and am happy to work face to face or on Zoom.